"I've been looking for effective programs that'll get me leaner, stronger and more energetic"
"I want to make fitness a priority in my life but I don't know where to start!"
"I've reached a plateau and am looking for something different to regain momentum"
"I've been looking for effective programs that'll get me leaner, stronger and more energetic"
"I want to make fitness a priority in my life but I don't know where to start!"
"I've reached a plateau and am looking for something different to regain momentum"
Hi there! I'm Zoe Modgill - the creator of Stronger with Zoe.
I wasn’t always so fit - My personal transformation was a rollercoaster journey until I realised that I really needed to gain a better understanding of my body and what it needs.
Luckily - as you can see - I did!
Since then and now - I have become a certified fitness professional, proudly own of one the best fitness studios in India, have been signed on as the brand ambassador for Under Armour®, and my work has been featured in Elle, Disney+ HotStar, Vogue, Tata Sky, Forbes, and Hello amongst others!
BUT more than that I have personally helped and trained 1000’s of women in my career and amassed a wealth of knowledge and experience on how to create effective programs specifically for WOMEN.
'Stronger with Zoe' is a platform that concentrates all of that knowledge and experience into downloadable workout programs that are woman specific, affordable, effective and user friendly.
Hi there! I'm Zoe Modgill - the creator of Stronger with Zoe.
I wasn’t always so fit - My personal transformation was a rollercoaster journey until I realised that I really needed to gain a better understanding of my body and what it needs.
Luckily - as you can see - I did!
Since then and now - I have become a certified fitness professional, proudly own of one the best fitness studios in India, have been signed on as the brand ambassador for Under Armour®, and my work has been featured in Elle, Disney+ HotStar, Vogue, Tata Sky, Forbes, and Hello amongst others!
BUT more than that I have personally helped and trained 1000’s of women in my career and amassed a wealth of knowledge and experience on how to create effective programs specifically for WOMEN.
'Stronger with Zoe' is a platform that concentrates all of that knowledge and experience into downloadable workout programs that are woman specific, affordable, effective and user friendly.
SWZ workouts have been made specifically for women - using all of my experience and knowledge training 1000's of different women in my career as a qualified fitness professional.
SWZ workouts target all the major problem areas commonly reported by women such as thighs, buttocks, upper arms and the mid-section.
SWZ workouts work for multiple goals - fat loss, muscle toning, posture improvement, increasing lean muscle mass and greater athleticism. All you need to do is tweak your nutrition a little bit! (Psst - I've included a free nutrition guide too!)
Each workout has been designed to give maximum results in less than 45 minutes a day - with correctly designed programs you don't need to spend endless hours a day pursuing your fitness goals.
No Gym Membership Needed - all the workouts can be done anywhere, with 0 to minimal equipment!
I've also included a FREE Nutrition Guide!- use the easy to follow instructions to make you own healthy eating templates, you'll learn that eating nutritiously doesn't need to be complicated!
Can't find your question?
email us on hi@strongerwithzoe.com
Have your programs been designed for women only?
Yes! Both 'Awaken' and 'Transform' have been made for my lovely ladies only. 💕
The workouts have been designed after years of experience dealing with female clients, by keep the female anatomy in mind and by targeting common problem areas reported by women.
What is the difference between the Transform and Awaken workout series?
The “Awaken Series” was designed to use your body as your only tool (0 equipment) whereas the “Transform Series” uses dumbbells and resistance bands!
As they use different tools they both offer different stimuli to your body. Accordingly, for best results, I would highly recommend you do both! You can start with Awaken to master your body and then progress to Transform using dumbbells and resistance bands.
Most importantly - just start with a program you think you will consistently DO!
How are the workouts explained in the PDF?
As soon as you purchase any of the SWZ programs, you will receive a downloadable PDF eBook which is yours to keep for life! You can view this on your phone, tablet or computer.
All the workouts in my programs are presented in a simple table format and each exercise has a clickable link to a video of me explaining the correct movement in detail and also providing variations for all fitness levels.
It’s suuuper simple to use.
Do I get videos as a part of the PDF download?
Yes! You do!
Each exercise in the workout will be explained by me through a clickable video. The explanation includes how to do the exercise properly, what you should be focusing on whilst doing the exercise AND also easier / more difficult variations depending on your fitness level.
Are the workouts for beginners, intermediate or advanced trainees?
Both of my programs have been specifically designed to cater to ALL LEVELS of fitness.
As a part of the download, variations are provided BOTH in the exercises that you'd have to do AND the intensity you'd have to follow.
You get all of this included in the same download!
Do I get any nutritional / diet assistance?
YESS!
Apart from the workout section you also get a FREE Nutrition Guide which simplifies matters and goes on to answer the most important questions regarding nutrition i.e. what to eat, how much to eat, how often to eat, and when to eat. It also equips you with simple tools that can positively change your approach to eating in the long run.
And that’s not all, you ALSO get BONUS content in the eBook itself and in your mailbox every week - tips, FAQ answers, quotes, recipes, progress checks, printable workout logs, and a whole host of cool helpful stuff.
I have an injury / medical ailment, can I start with SWZ programs?
I do believe very strongly that safety comes first and have therefore designed the program with videos that explain each movement with details about technique, as well as options for all fitness levels.
However, I do insist that you consult a doctor before starting any exercise routine - especially if you have any medical issues or injuries.
If there is anything specific on your mind, you can always write to me on hi@strongerwithzoe.com
How will I receive the program I've paid for?
After your payment has been made successfully, you will receive an email from us containing your eBook Download Link.
Click on the link to download the PDF file and please PLEASE ensure you save a copy on your device!It's then yours forever.
The download link has a limited ‘number of downloads’ and time validity, please don’t be lazy - save your file on your first go!
If you do not find the email in your inbox, please check your spam, updates, promotions folders as it may have been diverted there by your email provider.
If you're facing any problems, please email us on hi@strongerwithzoe.com
Can I share my program with someone else?
When you purchase a copy, you are licensed to use it for yourself only. The licensee’s details i.e. name, email address and order number are embedded within the PDF.
If you have a friend / family member interested in the program - make sure you check out our referral offers from time to time – they can benefit both of you!
Please note unauthorised distribution of any content purchased through strongerwithzoe.com is not permitted and any such attempt may make the distributor of the said content liable for legal action.