JOIN THE SWZ CHALLENGE 2021 WITH ME AS YOUR COACH!

 NEXT CHALLENGE : 3rd OF MAy - 6TH OF JUN 21 

WORKOUTS + NUTRITION + MINDSET

THE NEXT CHALLENGE

3RD of MAY (Mon) - 6th of JUNE (Sun) 2021

WHAT'S INCLUDED

  • 💁 5 Week Signature Fitness Program For Women

  • 📊 Beginners, Intermediate And Advanced Levels Welcome

  • 📹 6 Workouts A Week Including 3 Live Workouts With Me

  • 💬 Daily WhatsApp Group Interactions With Me

  • 🔎 Weekly Progress Checks

  • 📣 1 Weekly Live Q&A With Me

  • 🍏 Nutrition And Healthy Lifestyle Guide

  • 👭 Exclusive Access To The SWZ Tribe On Instagram

  • 📹 6 Workouts A Week Including 3 Live Workouts With Me

A NOTE FROM ZOE

I spent most of my time last year training, coaching and planning workouts for many fabulous ladies like yourself. 


I’ve learnt so many things over this time, but one realisation has really hit me - that distance itself has no consequence and I could bring my thoughts, ideas and madness to women I've never even met!


Inspired by this realisation, I’m incredibly excited to bring to you the most comprehensive combination of workouts, nutritional guidance, mindset drills, confidence boosters and more - all through my SWZ challenge!


As your coach and mentor over these 5 weeks I will be with you every step of the way helping you crush your fitness goals whether you want to burn some fat, tone your muscles or just improve your fitness levels!


After record sign-ups for my first challenge in Jan 2021, we are now taking in registrations for next batch of the '5-Week SWZ Challenge 2021' which starts on the 1st of March 2021.


It's going to be a wild 5 Weeks ladies, so just sign up for the challenge and thereafter.. I've got your back! 

zoe modgill

your coach and mentor

EQUIPMENT REQUIREMENTS

  1. DumbbellsPair of 3KG + one pair of 5 KG, 7.5 KG or 10KG. 
  2. Resistance Bands: One (Light Resistance)
  3. Mini Resistance Bands: One Set 
  4. Skipping Rope: Optional
  5. Workout Mat: Yes

Price:

Rs. 9,440/-

(Inclusive of all Taxes)

*Limited slots available

"It is incredible how you could satisfy and anticipate my body solely ONLIne for such great results!! Really, best birthday gift to myself is working with you!!" 

RECENT success stories

"I have had to get 3 extra fittings for all my wedding outfits cause now everything is so biggg on me. Designer not happy but I was smilingggg!"

5 WEEK CHALLENGE CALENDAR

Know what you will be doing over the course of the 5 week challenge. Plan ahead to make the most out of all that is offered in the 5 week journey!

LIVE WORKOUTS

No matter what your fitness level is, tune in for weekly LIVE workouts with me as I guide you through heart pumping routines and call you out in case you need some motivation or form correction!

LIFESTYLE AND NUTRITION GUIDE

Eating and living healthy does not have to be difficult! As a part of the SWZ challenge I will send you 2 guides that cover the most important aspects of healthy lifestyle AND nutrition - you'll have everything you need to complement the challenge workouts.

PRIVATE WHATSAPP GROUP

As your coach and mentor for the duration of the challenge, I keep you accountable, motivated and on-track as we progress through the journey. I'm always on hand to answer doubts and queries, the whole group gains from the discussions that take place on it each day. 

LIVE TALKS AND Q&A SESSIONS

Every week I have an interaction on topics that frequently worry or confuse women. I use this as an opportunity to dispel myths, create awareness and banish insecurities. 

EXCLUSIVE INSTAGRAM COMMUNITY

With exclusive access to the 'SWZ Tribe' Instagram Group - you will find support, inspiration and guidance from many others like you. To keep things interesting I constantly put up tips, recipes, motivational quotes, mini challenges, articles and other super helpful stuff every day! 

"IT IS INCREDIBLE HOW YOU COULD SATISFY AND ANTICIPATE MY BODY SOLELY ONLINE FOR SUCH GREAT RESULTS!! REALLY, BEST BIRTHDAY GIFT TO MYSELF IS WORKING WITH YOU!!" 

FREQUENTLY ASKED QUESTIONS

Can't Find Your Question? Email Us swzchallenge@strongerwithzoe.com

What will be the timings of the live classes with Zoe?

The current schedule for the LIVE Classes with Zoe are 8:30 AM (Tuesday), 7:00 PM (Thursday) and 8:30 AM (Saturday) Indian Standard Time

Please note that these timings are subject to change and the exact schedule will be communicated prior to the start of the challenge. 

What if I can't attend the live classes due to work / difference time zones / network issues?

Don't worry about it! You will also get a PDF document detailing each and every workout (including video explanations for each movement) AND I will also summarise the live workouts in a short snippet for you to view and complete in your own time!

I have an injury / medical condition, can I do the challenge?

I advise all clients, even those without any injuries / medical conditions, to get themselves cleared from their doctors prior to engaging in a fitness routine. 

The SWZ Challenge contains dynamic movements and high intensity exercises. If you have an injury or medical condition which prevents you from engaging in high intensity exercise, I would strongly recommend you to get a clearance from your doctor before signing up for the challenge. 

Will the workouts work for people with different fitness levels?

Yes! The Challenge has been made keeping in mind beginner, intermediate and advanced level participants. Each workout has inbuilt tweaks which allow you to complete the routine as per your own fitness level. 

Will I get a diet plan?

Nutrition doesn't have to be difficult, in fact I do not believe in exclusionary "diet plans". They simply do not work in the long run.


Instead, as a part of your reading material, you will receive a comprehensive Healthy Eating Guide which details some effective tools and methods which have been used personally by me for years and also for hundreds of clients to get their nutrition back on track. 

"I FIT INTO THESE JEANS AFTER SOOOO LONG, THERE WAS A POINT WHERE I HAD STOPPED TRYING THEM ON CAUSE I KNEW THEY WEREN'T GOING TO FIT ME "

FOLLOW ME ON INSTA!